Sokarate for Adults

Sokarate for Adults

Sokarate isn’t just for children. At Sokarate, our classes offer you countless mental and physical benefits.
You will learn how to calm your mind, eliminate stress, and learn self defense, all while receiving a complete, strength-
building, fat-burning work out. Sokarate experts are some of the strongest and leanest of all athletes.
Our class schedule is designed to fit around your work schedule. We offer adult classes every day before and after traditional work hours.
You’ll be able to partake in all of community activities and events. These are designed to bring people together , thus
strengthening the bonds between classmates. If you’re new to the area, this is the perfect opportunity to meet
new people!

5 Ways Sokarate Adults

Fitness
In our increasingly sedentary lifestyle, a few hours a week can be enough to combat obesity, heart disease, weight
gain, and other health issues. Warm-up exercises and the martial art routines themselves challenge your muscles and cardiovascular system. Training without weights (using the body’s natural
strength and power) reduces the risk of injury. Martial artists are known for being toned, flexible, and fit.

Self Defense
The ability to defend yourself is
empowering. With regular practice, you will learn to defend yourself in a variety
of ways. Moreover, you will learn techniques to avoid problems in the first place. You will become confident with
yourself and your skills, and learn to avoid violence entirely.

Discipline
Discipline isn’t just for kids. It is taught in the dojo in regards to etiquette, uniform, customs, and techniques.
Sokarate will help you concentrate on a goal and see it to the end. Martial artists
find that the discipline they learn in class can be applied to other aspects of their life, including relationships and
work.

Stress Relief
Everyone has stress in their life, and Sokarate is an excellent tool to help you
relieve it. Our martial arts program will teach you how to channel that negative energy out of your body and use it to
your advantage. You will learn how to simultaneously relax your muscles and your brain.

Confidence
Many adults struggle with issues of confidence and passiveness. Our belt
ranking system is designed to reward your achievements as you progress, and stimulate your drive for more. You’ll
experience pride as you become more skilled. You’ll celebrate alongside your
teammates. You will find that you become more confidant in other areas of your life as well, such as meeting new people or taking on more responsibility
at work.

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